Pasta with spinach, feta cheese and salmon - Everything You Need to Know

Katarzyna Mazur
September 08, 2025
1min.
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Pasta with spinach, feta cheese and salmon

Spinach tastes great when combined with feta cheese, but if you add salmon to your diet, it'll definitely add flavor and value, because salmon is a great source of protein, as well as omega-3 fatty acids, which are extremely important for our bodies to function.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

A glass of whole grain fusilla pasta (60 g), a handful of spinach (25 g) feta cheese (50 g), 1/2 of a large red onion (50 g); roasted salmon (70 g) and 1.5 tablespoons of rapeseed oil (15 g).

2. It's the way it's made

We cook the pasta to be al dente. In the pan we heat up a little oil and fry the spinach for a while. In a bowl we crush the feta cheese with a fork and add to it the fried spaghetti. We mix both ingredients with each other and with the cooked pasta. On a separate pan we warm up the rest of the oil and add the onion in the feathers.

3. The nutritional values

Protein: 31.3 gCarbohydrates: 31 gFats: 33.1 gFiber: 6.3 g Total calorie value: 602 kcal.

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