Pasta with lentils and cucumbers

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

1 cup of whole grain fusilla pasta (60 g), 1/3 cup of green lentils (60 g) half a red onion (50 g), 7 cups (150 g),?? half a medium cucumber (200 g),

2. It's the way it's made

First we cook the lentils according to the recipe on the packaging, then we cut the onions into feathers, and the ovens are picked and cut into small pieces, and then we put the onion and ovens on the pan heated with rapeseed oil, and we soak them under the lid until they're soaked and we season them with salt and pepper, and in the meantime, we make the macaroni in a gently salted water, and when the oven is ready, we add the cut sugar and the previously cooked soy sauce, soak it up for a while, and finally, we mix the cooked macaroni with the natural cheese, and put the remaining ingredients on top of the pat.. Dan is ready!

3. The nutritional values

Protein: 33 g Carbohydrates: 92.2 g Fats: 14.3 g Fiber: 14.9 g Total calorie value: 610 kcal.