Pasta from garlic plants source of plant protein

1. The properties of noodles

2. The nutritional value

3. Applications and cooking tips

4. Where can I buy it?

1. The properties of noodles

One of the methods of making pasta is extrusion, which is the process by which the raw food crushed by using pressure and temperature becomes semi-liquid; then the mass is pressed into shapes to give its shape (e.g. sweets, soybeans, spaghetti). Therefore, the composition of pasta is very simple It is a pasta with a possible water additive. These pasta have many properties. The price of these ingredients varies, and the price of the product is not as high as the price, but it is also important to know why the protein and protein content of the pasta can be used (i.e. because of the properties of the carbohydrates in the blood of people with diabetes mellitus and other diseases).

2. The nutritional value

The following table shows the nutritional values of the two types of cereal pasta (red lentils and green cereals) and the two varieties of wheat pasta (traditional and whole grains). The data relate to the nutrient value per 100 g of dry product and do not take into account the micronutrient content. Own production based on the data of the manufacturers of the products analysed. Comparative free products have similar energy values; however, the differences can be observed in the distribution of the macronutrients in the blood. Macaronies also have a lower carbohydrate value in the food. They also increase the protein content of the food than the food products from which the macaroni is extracted, and they may not be used as a food source in the diet.

3. Applications and cooking tips

When comparing the culinary properties of conventional and garlic pasta, a few important differences should be noted. Depending on the raw material used, garlic noodles can take on many colours (red, green, black); they also have a characteristic slightly nutty flavor. Their structure is less narrow than traditional pasta, they are less resistant to each other and to a lesser extent they interfere with each other. When cooking, they absorb smaller amounts of water (garlic noodle increases the volume of the pasta, and the pasta takes a couple of minutes to cook). They also require a slightly light nutty taste. They can be used as a vegetable, but they can also be used for food.

4. Where can I buy it?

Onion pasta is a relatively affordable product. You can find it in most popular online markets and hypermarkets. In addition, a wide selection is available to order online. The price is about PLN 6 per pack containing 250 g of the product.