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Overview of the treatment of obesity assessment of effectiveness
Table of Contents
1. Low-carb diets
The low-carb diet is characterized by a low carbohydrate intake of up to 25% of your daily calorie intake. We recommend the Atkins diet and the Kosniewski diet, among others. Studies have shown that the use of a low-carbon diet has resulted in a beneficial weight loss. In addition, using improperly balanced and non-physiological diets can significantly impair your health and, as a result, reduce your chances of gaining a healthy body weight.2. Up to date recommendations for dietary therapy
The longest-lasting results are a slow, regular weight loss of 0.51 kg per week, or 24 kg per month. Currently, the basis for obesity treatment is a rational and individually selected diet with an adequate negative energy balance. The reduction diet should also be high in fiber with a limited number of products with a high glycemic index. Such a diet should provide all the necessary nutrients, carbohydrates, proteins and fats, vitamins and minerals in optimal amounts and be adapted to a person's life.3. Increased physical activity
Gradual increases in physical activity so that the energy expenditure is initially 100200 kcal per day are effective. The Brończyk-Puzon A. I. and other studies show that those who exercise with obesity have better results in weight loss than those who diet but do not engage in any form of physical exercise. For obesity, exercise that does not exert a large amount of load on the skeletal-muscle system such as yoga, swimming, exercise in a boat, including water exercise, including walking, is recommended.4. This is a list of the official languages of the Republic of Moldova
It also deals with the diagnosis and treatment of the psycho-social causes of obesity and the psychological disorders that can accompany obesity (eating disorder, mood, anxiety, depression).
