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Out-of-home food guide
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1. Eating out of the house Prepare meals for the whole day
The most effective way to maintain a healthy diet is to prepare meals every morning or evening for the next day. We can store them in plastic boxes. Increasingly, you can see that gymnasts carry food containers with them. I personally take them with me everywhere. It's easier and cheaper for me to cook three bags of rice instead of one with more vegetables than to buy ready meals at a restaurant.2. What to choose in restaurants?
There are situations where we can't avoid eating in restaurants. Don't worry about it. Just follow a few simple rules. Enjoy vegetable-based soups, steamed fish or fresh juices. Try to avoid fried, cheesy and creamy additives. Choose a full-bodied pastry without the addition of butter. Remember that a glass of 250 ml of wine is about 120 extra empty calories. Order a dish in a restaurant, ask how it was made.3. What to buy at the store?
Try to avoid unhealthy snacks served at places like food stalls that offer hot dogs or hamburgers or gas stations. So what do you choose? The best protein products like butter and kefir. If you stop for a long time, it's worth buying whole-grain pastries, country cheese and some fruit, like bananas.
