Omelet with peas and tomatoes

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

3 eggs (110 g), a tomato (180 g), a glass of green frozen/fresh peas, one teaspoon of rapeseed oil (5 g) spices: salt, pepper, pickle.

2. It's the way it's made

We start by putting the eggs in a bowl, then we mix them with a fork until they have a uniform consistency, we season the egg with salt and pepper, the next step is to heat the oil on the pan, we pour a mass of eggs on the heated fat, and then we fry it for a while, and after a while we pour the green peas on the surface, put the tomato patches on it, and cover the pan with a lid, and we can then gently turn the omelet over to the other side using the peas, and the whole thing is poured with a cup and a bit of fresh peas and it's ready!

3. The nutritional values

Protein: 31.9 g Carbohydrates: 30.9 g Fats: 22.2 g Fiber: 10.4 g Total calorie value: 409 kcal.