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Omega-6 fatty acids and weight loss
Table of Contents
1. Is that what omega-6 fatty acids are at all?
Depending on its length and the type of bonds between the individual carbon atoms, saturated and unsaturated fatty acids are distinguished. In the omega-6 fatty acid structure, the first double bond occurs at the sixth carbon atom, counting from the methyl group, which is designated as omega. The first is supplied with food, whereas arachidonic acid is also produced from linoleic acid during metabolism in the body.2. Omega-6 fatty acids are the source
Table 1. The content of arachidonic acid (AA) in selected food products Source: USDA Food Composition Databases The contents of aracidic acid and linoleic acid in selected foods are shown in the following tables.3. Omega-6 fatty acids properties
Adequate intake of polyunsaturated fatty acids increases the membrane's fluidity and conditions the proper functioning of cells, including heart muscle and nervous system. Polyunsaturate fatty acid, including omega-6, is a key component of the membranes of all cells in the body. It builds up the central nervous systems cell membranes, thus enabling the proper development and function of the brain, which is particularly important in children and adolescents. It affects their permeability, ion transport through membrane, binding, and the concentration of calcium in the prostate gland.4. Omega-6 fatty acids and weight loss
This was confirmed by the study of Ruzickova J. I. and Wang L. I., and others in rats, who conducted a 10-year study in women of normal body weight, and found that high levels of omega-6s correlated with weight gain and promoted fat tissue accumulation. The conversion of arachidonic acid produced specific active metabolites that increased appetite, stimulated fat cell synthesis, and increased the concentration of triglyceric acid.5. CLA-containing linoleic acid for weight loss
The effect of CLA on the body depends on the places in the chain where the configuration occurs. In natural products, CLA is 90% present in cis-9, trans-11 configuration. Linked linoleic acid is an isomer of trans dienoic acid, which belongs to the omega-6 family. The most active form is CLA with cis- 9, trans-11, trans-10, cis-11 linolenic acid configuration, and CLA has a number of positive properties, including an effect on the metabolism of fatty acids and their composition.6. Omega-6 and omega-3 fatty acids
Omega-3 fatty acids are anti-inflammatory, whereas omega-6 is pro-inflamatory. Most studies show that a diet with an adequate omega-6 to omega-3 ratio prevents the development of cardiovascular diseases and reduces the number of deaths caused by these diseases. The correct ratio of Omega-6 to Omega-3 should be 35: 1. In the body, they are metabolized by the same enzymes and exhibit anti-insulin physiological effects. Therefore, consuming them in an appropriate ratio is very important for maintaining balance in the body.7. Are omega-6 fatty acids harmful at all?
In addition, they are pro-cranial and increase blood viscosity. As I wrote above, linoleic acid produces arachidonic acid (AA), and arachidic acid makes inflammatory mediators, namely prostaglandins, thromboxans, fatty hydroxides, lipoxins, and leukocytes. In the body, omega-6 fatty acids undergo various enzymatic transformations.8. Effects of excess omega-6 fatty acids
Overconsumption of omega-6 fatty acids is a relatively new problem that has arisen over the past 100-150 years. In the past, humans have consumed the meat of wild animals and wild plants. Fish and farm meat have a higher omega-6 fat content and a lower omega-3 fat content compared to their wild counterparts. High omega-6 diet can contribute to an increased risk of developing heart disease, obesity, and even diabetes. In addition, the high proportion of fatty acid levels in females during pregnancy are linked to an increase in the body's fat content. Omega-6 and omega-3 fatty fat levels are also known to be associated with a higher body fat content than omega-3 and omega-6 fats, although it has been shown that omega-6 to omega-3 fats have a significantly increased effect on the body weight of fats and fats in children.
