Olive oil from grapevines is your ally

1. About the precious ingredients of grape seed oil

2. An ally of our skin

3. Other properties of oil

4. Grape seed oil in our kitchen

1. About the precious ingredients of grape seed oil

To fully understand the positive effects of this oil on the body, it is necessary to know the substances it contains. Grape seed oil contains: polyunsaturated fatty acids (especially linoleic acid) with a low saturated fat content at the same time; vitamin E (tocopherol), which is a very powerful antioxidant and a valuable ingredient for the skin; the high content of tocopherols makes this oil one of the most resistant to oxidation and does not need to be stabilized by additional substances;

2. An ally of our skin

Its particularly beneficial effects on the skin are primarily due to its high content of vitamin E. This powerful antioxidant is called the vitamin of youth and is therefore very often used in creams and other cosmetics, as well as in many dietary supplements.

3. Other properties of oil

It is worth noting that the product is beneficial on several levels. Numerous scientific studies show that for four weeks, the product: has a beneficial effect on the circulatory system, helps to regulate blood pressure; increases the level of so-called good HDL cholesterol (Dr. David C. Nash, a cardiologist from New York, conducted a study in a group of 23 people with too low HDL fractions.

4. Grape seed oil in our kitchen

However, for those who appreciate the culinary values, the following characteristics will also be important: it has a very mild, almost imperceptible taste; is practically odorless; ?? it does not change the taste of the foods to which it is added. Thanks to these characteristics, grape seed oil is appreciated not only by dietitians but also by chefs. It is important to include it in your menu. It is primarily a choice for cold meals, e.g. in salads, stews or sauces.