Oatmeal with saliva - Everything You Need to Know

Katarzyna Mazur
September 08, 2025
1min.
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Oatmeal with saliva

Morning oats are great for experiments. We suggest a version with saliva, kiwi, and plums of pumpkin that is rich in fiber, vitamin C, and zinc and contains beneficial fatty acids for our bodies. Thanks to pumpkin plums, it also contains vitamin E, which, among other things, reduces muscle fatigue after exercise. So it's worth reaching for them.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of regular or mountain oatmeal flakes (50 g), 1 spoon (55 g), 1 kiwi (75 g),?? a spoonful of pumpkin straw (15 g) and a cup of natural yogurt (200 g).

2. It's the way it's made

First we pour the oatmeal into a bowl and pour it with boiling water to the level of the oats, then we wait 5 minutes for the oates to soften, and then we add the rest of the ingredients: chickpeas cut into cubes, kiwi, natural yogurt, and pumpkin slices.

3. The nutritional values

Protein: 19.3 g Carbohydrates: 66.6 g Fats: 15 g Fiber: 6.8 g Total caloric value: 453 kcal.

Category:

Plum

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