Oatmeal with saliva - Wszystko, co musisz wiedzieć

Tim Klein
August 25, 2025
1min.
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Oatmeal with saliva

Thanks to pumpkin strawberries, it also contains vitamin E, which reduces muscle fatigue after exercise, among other things. Morning eggs are great for experiments, so it's worth reaching for them. We suggest a version of pumpkin with saliva, kiwi and pumpkin that is high in fiber, vitamin C, and zinc, and contains beneficial fatty acids for our bodies.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of regular or mountain oatmeal flakes (50 g), 1 spoon (55 g), 1 kiwi (75 g),?? a spoonful of pumpkin straw (15 g) and a cup of natural yogurt (200 g).

2. It's the way it's made

First, we pour the oatmeal into a bowl and pour it with boiling water to about the level of the oats, then we wait 5 minutes for the flakes to soften and add the rest of the ingredients: chopped sausage, kiwi, natural yogurt, and chickpeas.

3. The nutritional values

Protein: 19.3 g Carbohydrates: 66.6 g Fats: 15 g Fiber: 6.8 g Total caloric value: 453 kcal.

Category:

Raisins

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