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Oatmeal with pineapple and saliva
Table of Contents
1. The essential ingredients
6 tablespoons of regular or mountain oatmeal flakes (60 g), a cup of natural yogurt (200 g) 3 plates of pineapple (90 g), 5 dried slices (35 g),2. It's the way it's made
After 5 minutes of waiting, when the oatmeal is soft, we add natural yogurt and fruit and seeds to the surface, and we start by pouring the oats into a bowl and pouring boiling water about to the level of the flakes.3. The nutritional values
Protein: 19 g Carbohydrates: 87 g Fats: 12.9 g Fiber: 6.6 g Total caloric value: 522 kcal.
