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Oatmeal with peaches, cranberries and sunflower
Table of Contents
1. The essential ingredients
5 tablespoons of plain or mountain oat flakes (50 g), 1 medium peach (85 g) a spoonful of dried cranberries (12 g); one spoon of shelled sunflower (10 g) and a cupful of natural yogurt (180 g).2. It's the way it's made
We start by pouring the oatmeal into a bowl and pouring it with boiling water about to the level of the oats, then we wait 5 minutes for it to soften, and then we add the rest of the ingredients: crushed peaches, natural yogurt, sunflower and dried cranberries.3. The nutritional values
Protein: 17 g Carbohydrates: 75 g Fats: 12.1 g Total calorie value: 450 kcal.
