Oatmeal with peaches, crab and sunflower - Wszystko, co musisz wiedzieć

Isabella Taylor
August 25, 2025
1min.
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Oatmeal with peaches, crab and sunflower

Oatmeal, thanks to its fiber content, not only lowers your cholesterol, but it's also worth keeping on your menu. It's easy to make and very tasty. It is a source of B vitamins. Oats are a great idea for breakfast.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of plain or mountain oat flakes (50 g), 1 medium peach (85 g) a spoonful of dried cranberries (12 g); one spoon of shelled sunflower (10 g) and a cupful of natural yogurt (180 g).

2. It's the way it's made

The oatmeal is ready! Then we wait 5 minutes for the oats to soften, and then we add the rest of the ingredients: the chickpeas, the natural yogurt, the sunflower and the dried cranberry.

3. The nutritional values

Protein: 17 g Carbohydrates: 75 g Fats: 12.1 g Total calorie value: 450 kcal.

Category:

Oats and oats

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