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Oatmeal with bananas, cranberries and nuts
Table of Contents
1. The essential ingredients
5 tablespoons of plain or mountain oat flakes (50 g), 1 medium banana (120 g) a spoonful of dried cranberries (12 g),2. It's the way it's made
First, we pour the oatmeal into a bowl and pour it with boiling water to the level of the oats, then we wait 5 minutes for the flakes to soften, and then we add the rest of the ingredients: cut into banana stalks, natural yogurt, dried cranberries, and kidney nuts.3. The nutritional values
Protein: 18.2 g Carbohydrates: 90.5 g Fats: 13.6 g Fiber: 6.9 g Total caloric value: 534 kcal.
