Oatmeal with bananas, cranberries and nuts - Wszystko, co musisz wiedzieć

David Janitzek
August 25, 2025
1min.
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Oatmeal with bananas, cranberries and nuts

This version of oatmeal, thanks to the contents of kidney nuts, is rich.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of plain or mountain oat flakes (50 g), 1 medium banana (120 g) a spoonful of dried cranberries (12 g),

2. It's the way it's made

The oatmeal is ready! Then we wait 5 minutes for the oats to soften, and we add the rest of the ingredients: cut into banana stalks, natural yogurt, dried cranberry, and kidney nuts.

3. The nutritional values

Protein: 18.2 g Carbohydrates: 90.5 g Fats: 13.6 g Fiber: 6.9 g Total caloric value: 534 kcal.

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