Oatmeal with apples and raisins - Everything You Need to Know

Anna Schmidt
September 08, 2025
1min.
Report

Oatmeal with apples and raisins

The combination of apples and cinnamon is definitely good for autumn mornings, so it's worth trying this version of oatmeal. It's not only very flavorful, but also rich in soluble fiber, B vitamins, and omega-3 fatty acids.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of regular or mountain oat flakes (50 g), 1 medium apple (180 g), a spoonful of nuts (15 g) a teaspoon of goji berries (4 g),

2. It's the way it's made

We start by pouring the oatmeal into a bowl and pouring boiling water to about the bowl level, then we wait 5 minutes for the oats to soften, and then we add the rest of the ingredients: natural yogurt, chopped apples (we pour them with cinnamon), raisins, goji berries, and nuts.

3. The nutritional values

Protein: 18.3 g Carbohydrates: 88 g Fats: 17.5 g Fiber: 10.2 g Total calorie value: 551 kcal.

Newest e-books