Oatmeal with apples and raisins - Wszystko, co musisz wiedzieć

Mia Hoffmann
August 25, 2025
1min.
Report

Oatmeal with apples and raisins

Not only is it very fragrant, but it's also rich in soluble fiber, B vitamins, and omega-3 fatty acids.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of regular or mountain oat flakes (50 g), 1 medium apple (180 g), a spoonful of nuts (15 g) a teaspoon of goji berries (4 g),

2. It's the way it's made

Oatmeal is ready! Then we wait 5 minutes for the oats to soften and add the rest of the ingredients: natural yogurt, chopped apples (we pour cinnamon on them), raisins, goji berries, and nuts.

3. The nutritional values

Protein: 18.3 g Carbohydrates: 88 g Fats: 17.5 g Fiber: 10.2 g Total calorie value: 551 kcal.

Category:

Raisins

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