Oatmeal plates way to lose kilograms

1. It's a set of oatmeal flakes

2. Oatmeal leaves, weight loss

3. Summary

1. It's a set of oatmeal flakes

Of all the cereals, this oat is the richest source of protein, it also contains a beneficial set of amino acids. It also contains exogenous acids: tyrosine, lysine, threonine, methionine, and phenylalanine. The B-vitamins found in oatmeal improve memory and concentration, as well as counteract growing fatigue and irritation. However, the substances found in the oat also have significant antioxidant properties. Processed oats also provide protein and iron. The protein contained in this product contains the highest fat-releasing fraction of protein products.

2. Oatmeal leaves, weight loss

The nutritional fiber in oat flakes not only creates clot in combination with milk or water, but also forms it in the stomach by binding water to polysaccharide structures, thereby causing a feeling of satiety. Thanks to its properties, the fiber removes unnecessary metabolic products, which increases intestinal peristalsis. The fiber also regulates the blood sugar level of milk with dietary glucose-absorbing gels. Two tablespoons of yogurt (20 g) provide 75 calories, 2.4 g of protein, 1.4 g of fat, 12.5 g of carbohydrate, and 1.4 g of fiber.

3. Summary

Oatmeal is a recommended and increasingly popular ingredient for breakfast or dinner. However, it should be remembered to keep everything in moderation. Despite its beneficial effect, it must not be included in every meal because it contains excess lactic acid, which can be harmful to the body. Although oatmeat is a gluten-free cereal, oatmesh and other products containing it as a result of contamination with other cereals can be a source of gluten.