Search
Language
Oatmeal for carrying Regulations
Table of Contents
1. How to properly compose oatmeal?
A properly balanced oatmeal is a balanced meal. It is worth paying attention to the selection of products because it is very important. A properly composed meal will provide more nutrients and will feed for longer. A meal should be made up of 3 basic ingredients: protein, fat and carbohydrates. Both oats and oats come from cereal grains and are a source of carbs.2. Shepherd's goat for the rules
Preparation time: 20 minutes Ingredients (per 1 serving): oatmeal 4 teaspoons (40 g), natural yogurt art (200 g) apples arts (170 g), Italian nuts 3 pieces (12 g), cinnamon 1⁄2 tablespoons (2 g).3. Oatmeal and chocolate
Preparation time: 20 minutes + refrigerated storage time Ingredients (for 1 serving): oatmeal 4 teaspoons (40 g), chia seeds 8 g, natural skim yogurt art (150 g) milk 5 tablespoons (50 ml), ?? frozen jam 25 g; erythritol spoon (5 g); bitter chocolate ribbon (8 g); oil extract teaspoo (5 g), small yogurt (70 g).4. Sheep strawberry with raspberries
Preparation time: 15 minutes Ingredients (per 1 serving): oatmeal 4 teaspoons (40 g), natural yogurt art (150 g); semi-fatty cheese plaster (30 g), raspberries (fresh or frozen) a handful (70 g),5. Peanut oatmeal and bananas
Time of preparation: 15 minutes Ingredients (per 1 serving): oatmeal 4 teaspoons (40 g), natural skyr yogurt 150 g, milk 5 tablespoons (50 ml) banana 120 g, banana butter spoon (15 g), kidney nuts 3 pieces (15g), erythritol Spoon (5 g).6. Oatmeal of the genus Marchevk
Preparation time: 20 minutes + refrigerated storage time Ingredients (per 1 serving): oatmeal 4 teaspoons (40 g), carrots artichoke (45 g), natural skyr yogurt Artichoke (150 g), milk 7 teasps (70 ml), erythritol tablespoon (5 g), cocoa spoon (5g), nuts 2 pieces (8 g), onions with a pillow spike (0.2 g), cinnamon sprouts (0,2 g).
