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Nutritional advice for osteoporosis
Table of Contents
1. Osteoporosis Symptoms and causes
Gradual decreases in growth may also be observed. These breakdowns are called low-energy or in reference to the unit name osteoporosis. The remaining 30% are diagnosed as secondary osteoporotic disease. There are risk factors that increase the likelihood of developing the disease. The first include non-modifiable factors, i.e. those that cannot be eliminated. The second group includes these partially modifiable symptoms, such as low BMI, near- and near-osteoporosis, co-occurrence of bone disease, taking of bone marrow drugs.2. Treatment of osteoporosis
The most commonly prescribed medicines with proven anti-fracture efficacy are bisphosphonates (P. They can be administered orally or intravenously. An important component of treatment is also an appropriate diet that includes nutrients, minerals and vitamins necessary for the health of the skeletal system. The main goal of osteoporosis treatment is to minimize the risk of fractures.3. It's calcium
For preventive and medicinal purposes, a daily calcium intake of 1200 mg is recommended. The diet should include products that are considered as valuable sources of calcium. Plant sources include green leafy vegetables (seed, cabbage), beans, soybeans and their derivatives (e.g. tofu), almonds, sesame, maple syrup, dried figs and oranges. In the case of bone marrow, calcium is a building block This is why it is the main dietary component to be considered in osteoporosis. With age, the effectiveness of its absorption decreases, so it is important to take into account the active ingredients of milk, phosphorus and other nutrients, such as sodium and calcium, in particular:4. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin D is also important for the proper functioning of the muscular and nervous system. It is associated with an increased risk of falls, thus increasing the likelihood of osteoporosis fractures. In order to be effective, certain conditions must be met in Poland, which are only possible in the summer months. In the case of people diagnosed with osteoporotic disease, such supplementation should last for a whole year. Jasik et al. 2019). In case of insufficient levels, its effectiveness in calcium dependency decreases, which can lead to deficiencies of this mineral ingredient and exacerbate the problem. Its deficiency contributes to weakening the metabolism of bone marrow and bone tissue.5. It's a protein
Protein is a building block, it is involved in the synthesis of the constituents of the bone marrow, e.g. collagen. It is also difficult to regenerate tissues damaged by injury and fractures. In view of this, an adequate amount and source of protein should be provided. Valuable products of animal origin include meat, fish, eggs, protein. In general, products from both groups should be taken into account so that the ratio of animal protein to vegetable is proportional. Both its deficiency and excess have an adverse effect on bone mass.6. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin deficiency leads to pathological changes within the bone system. The recommended daily intake of ascorbic acid for women is 75 mg and for men 90 mg. It is best to give it raw because high temperatures (e.g. during cooking) cause ascortic acid to break down, resulting in a partial loss of its properties. It also contributes to improved absorption of calcium and magnesium.7. <extra_id_0> All < extra_id _1> all < extra _id_2> all Polish products
Attention should also be paid to the consumption of salt, as its excess contributes to increased calcium loss along with urine. The calcium economy may also be affected by carbonated beverages. If phosphorus consumption exceeds the amount of calcium supplied, then the calcium-phosphate economy is disrupted and this leads to hyalcemia. Adverse effects on the bone system are mainly caused by alcohol, caffeine and nicotine. Therefore, the salt supply should be limited to 5 g per serving, which corresponds to 1 teaspoon.
