Search
Language
Nutrition of the elderly products to be avoided
Table of Contents
1. The nutrition of the elderly is a prerequisite
Regular nutrition prevents the weakening and development of malnutrition in the food chain, but also avoids starvation, which could result in the consumption of too much of the food supply. The greatest benefit should be to consume raw fiber, but it often occurs in the later years of life. The disruption of the functioning of the digestive tract of the dairy pest. At the next level, there are cereal products, especially whole grains. It is important to avoid hunger, especially in the case of people who eat full-grain pasta and whole grain pasta, which should also be a source of raw raw raw grains (such as magnesium oxide, oxide oxide and fatty oils).2. Nutrition for the elderly What to avoid
Although there is no indication of complete elimination of specific ingredients from the diet in the general population, there are a few that should be restricted in the elderly.3. Salt and products with a high salt content
(e.g. ready-mixes of spices, prepared and processed foods, smoked and smoked products) Excessive consumption of these spices promotes the development of diseases such as hypertension, cardiovascular disease and stomach cancer.4. Red meat and processed meat
(e. g. legumes, stews, sausages) are a source of, among other things, saturated fatty acids, which can adversely affect cholesterol levels (especially the LDL fraction) and increase the risk of cardiovascular disease.5. They're fat animals
This group mainly includes butter, fat and fatty meats such as ivory or barley. Like red and processed meats, they are a source of saturated fatty acids.Sugar and sweets are mainly sources of simple sugars, which promote overweight and obesity, increase the risk of developing type 2 diabetes, lipid disorders or diarrhea.6. Sweet drinks
Like sweets, they are a source of simple sugars, and drinking carbonated beverages can reduce thirst, which is unfavorable in the elderly.7. Nutrition of the elderly Fluid supply
Therefore, care should be taken to consume a sufficient amount of liquid at least 2 litres per day, even if you do not feel the need to drink. Liquid meals (e.g. soups or cocktails) and high water products (fresh vegetables and fruits) should also be included in the menu. Particular attention should therefore be paid on hot days to the amount of fluid consumed. An additional glass of water should be included at each level if the temperature is above 37°C and if you need to supplement with salt and electricity. Inadequate water intake can lead to dehydration which results in a deterioration of the self-consciousness, cognitive functions of the body.8. Nutrition for the elderly and medicines
In addition, it is worth reading the leaflet and consulting your doctor to see if the medicinal product does not interact with food ingredients. Some medicines may limit the absorption of minerals. Prolonged intake may result in magnesium and vitamin B deficiency. Many elderly people suffer from chronic diseases that require constant intake of medicines, but they may also affect their diet. All medicines should be drunk with water. For example, medicines from the group of recommended intake inhibitors (IPP) may be used, among others.9. Nutrition for the elderly with chronic diseases
Individuals with type 2 diabetes or insulin resistance should pay particular attention to the index and glycemic load of meals. The elderly also often experience tooth decay and difficulty in chewing and swallowing, which may result in the need to change the consistency of the products. The above nutrition rules apply to the general population of the elderly.10. Nutrition of the elderly Preventive and control tests
It is worthwhile to take advantage of preventive programmes that are frequently implemented in OCTs. In conclusion, proper nutrition is an important factor in maintaining the health of the elderly. Its principles should also be adapted to the state of health. Older people should have regular preventive tests. People with chronic illnesses should be kept under the constant care of a doctor and regularly monitor their health. The diet should be as varied as possible and provide adequate amounts of nutrients, including protein, calcium acid, dietary fiber from unsaturated or fatty sources. In elderly people, the diet also reduces the sources of sugar (sugar, fat, blood sugar, red blood cells, and salt), and controls the blood sugar (fat and blood sugar), as well as the blood glucose (fat), blood sugar and blood fats (fat) and salt (fat).
