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Nutrition of the elderly products to be avoided
Table of Contents
1. The nutrition of the elderly is a prerequisite
Regular nutrition prevents the weakening and development of malnutrition, but also avoids starvation, which may result in the consumption of an excessive portion of carbohydrates for the elderly. Meals in the diet of elderly people should be smaller but more frequent 56 every 23 hours. Regular diet prevents weakness and malnutrient development, but it also prevents starvation which could result in an increase in the portion that carries the carboxylic acid. The basic diet of older people should consist of vegetables and bones, or a source of protein and protein.2. Nutrition for the elderly What to avoid
Although there is no indication of complete elimination of specific ingredients from the diet in the general population, there are a few that should be restricted in the elderly.3. Salt and products with a high salt content
(e.g. ready-mixes of spices, prepared and processed foods, smoked and smoked products) Excessive consumption of these spices promotes the development of diseases such as hypertension, cardiovascular disease and stomach cancer.4. Red meat and processed meat
(e. g. legumes, stews, sausages) are a source of saturated fatty acids, which can adversely affect cholesterol levels (especially LDL fractions) and increase the risk of cardiovascular disease.5. They're fat animals
This group mainly includes butter, fat and fatty meats such as ivory or barley. Like red and processed meats, they are a source of saturated fatty acids. Sugar and sweets are mainly sources of simple sugars, which promote overweight and obesity, increase the risk of developing type 2 diabetes, lipid disorders or diarrhea.6. Sweet drinks
Just as sweets are a source of simple sugars, soda can also reduce cravings, which is unfavorable in the elderly.7. Alcohol
alcohol consumption is associated with a decrease in the absorption of vitamins and minerals, and may also interfere with the action of certain medicines. It also adversely affects the functioning of the body impairs cognitive function, increases the risk of dehydration or irritates the digestive tract.8. Nutrition of the elderly Fluid supply
One of the challenges of old age is a decreased feeling of thirst. Inadequate fluid intake can lead to dehydration resulting in deteriorating well-being, cognitive impairment or decreasing physical ability. Therefore, care should be taken to consume sufficient fluids at least 2 liters per day, even if you do not feel the need for drinking water.9. Nutrition for the elderly and medicines
Many elderly people have chronic illnesses that require constant medication use, but they can also affect diet. Before starting a new medication, it is advisable to decide with your doctor whether you should take it before, during or after a meal, and then adjust your meal times to these recommendations and the recommended intervals between doses. In addition, read the package leaflet and consult your doctor if the medication does not interact with the food ingredients. All medicines should be watered.10. Nutrition for the elderly with chronic diseases
The above nutritional guidelines apply to the general population of the elderly. However, it is common for chronic diseases to occur that require individual adjustment of recommendations. Individuals with type 2 diabetes or insulin resistance should pay particular attention to the index and glycemic load of meals.11. Nutrition of the elderly Preventive and control tests
Older people should have regular preventive tests. It is recommended, among other things, that they monitor their blood glucose, cholesterol and electrolyte levels, as well as screening for heart disease, cancer or osteoporosis.
