Not such a dangerous leap to the side of a leap

1. The benefits of jumping on jumping

2. It's a little counterintuitive

3. Is that the kind of muscle that works when you jump on a jumper?

4. Choose the length of the jump

5. The right technician

1. The benefits of jumping on jumping

So it's a great way to not only get rid of your legs, but also get out of your abdominal tires. We're going to raise the bar for our reflex if instead of jumping one-on-one, we use different exercise techniques on an alternating basis. It's going to bring a lot of benefits not only to boxers and MMA athletes, but to all athletes who are at risk of joint and bone injuries. Jumping carries three main benefits: maximum burning, speed and strong joints.

2. It's a little counterintuitive

In addition, jumping in a very short period of time is accelerated. It is only after losing a diseased excess weight that you can think of jumping on ska. Yes, it strengthens the skeletal system of the joints but only when you are dealing with healthy tissue that is not damaged. Jumping activity is unproven for very obese people. A trainer who has a problem with circulation (and if he is very overweight he is certainly at risk for this problem) is at risk of fainting or even fainting. Another contraindication is joint disease or a recent injury.

3. Is that the kind of muscle that works when you jump on a jumper?

It is true that you should not jump without the right footwear on a thick and soft bottom, but if you do a short exercise occasionally with a bare heel, you will be able to strengthen the structure of your feet. It is also important to remember that you are genetically designed to walk barefoot. Thanks to training for increased endurance in old age. This does not mean that only these parts of the body are also active.

4. Choose the length of the jump

The right length is very easy to choose: you just have to stand on a line with your legs connected. The cost of a good piece of equipment is really low and it doesn't really matter what it's made of. Lines made of rubber can be easily pulled out. Jumping on a jump too short is almost impossible.

5. The right technician

It's a mistake bad jumps will quickly pay off with injury. Rounds should be done not only with your hands, but with your wrists as well. It is best to do more low repetitions than less high, slow jumps. Depending on the desired effect, you can use different exercise techniques. The last method is the most difficult, consisting of alternating straight payback and drying the jumps during the jump.