Nordic Walking March for health!

1. Are these Nordic walking sticks worth knowing?

2. The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs

3. Who should apply?

1. Are these Nordic walking sticks worth knowing?

Badly selected sticks can not only discourage us from further training, but they can also be one of the causes of injury. The reason is a completely different type of activity, different types of loads and vibrations, as well as adapting to completely different surface types. How to choose the right length of stick? Just use a simple pattern. For beginners, it will be 0.68 Sticks are not only the basic, but also the only equipment we need to start a Nordic walking workout. One of the most common mistakes is the choice of walking sticks, which have no practical application in any way.

2. The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs

Nordic walking is also ideal for people with cardiovascular problems. This is not the only benefit of training using the nordic walking technique. However, the effectiveness of nordic walks is far superior to that of jogging and swimming. This type of physical activity will allow you to burn more calories with less effort.

3. Who should apply?

The NW proves to be a truly universal way to implement physical activity into your life. Walking with a sledgehammer is suitable for a very diverse group of patients. Even the youngest can improve their current fitness or muscular system status. Since Nordic walking has so many benefits and the technique of walking itself is quite easy to master, it's worth asking oneself: Who is walking with sledgehams for?