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Niacin a few words about vitamin B3
Table of Contents
1. What is niacin?
Niacin, also commonly referred to as B3 or PP, is a term that encompasses two chemicals: nicotinic acid and its amide, also called nicotinamide. Vitamin B3, unlike other members of this group of vitamin compounds, is an endogenous substance, which means that the human body is capable of producing it on its own. The substrate in the production process of vitamin B3 is tryptophan, an organic chemical that enters a group of protein amino acids.2. The properties of vitamin PP
Niacin is primarily one of the components that make up two extremely important coenzymes: NAD and NADP. However, studies show that systematic use of vitamin B3 leads to an increase in the number of neutrophils. It is a compound that has an inseparable effect on the metabolism of all the basic macronutrients in our diet proteins, fats, and carbohydrates. Niacin supplementation also has no benefits for the immune system. Studies show that regular use of Vitamin B3 increases neutrophilicity.3. Effects of excess and shortage
However, there are a group of risk factors that can lead to vitamin A. Examples include: frequent consumption of alcohol, prolonged use of antifungal medicines, the risk of developing hyperthyroidism, the development of hyperthyrocytic processes in the body, increased intake of tryptophan, and the increased need for vitamin B. In addition, the use of vitamin B3 in patients with diabetes mellitus, obesity and obesity can also lead to serious health problems, such as:4. Sources of vitamin B3
As previously mentioned, despite the endogenous nature of niacin, it is a compound that requires additional supplementation. The best way to supplement the lack of vitamin B3 is to have a well-balanced diet that uses products containing not only high levels of vitamin PP but also essential for the production of tryptophan. What, then, should be on the diet of a person who has to take care of proper levels of nicin in the blood?
