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Niacin, a few words about vitamin B3
Table of Contents
1. The properties of vitamin PP
Oxidoreductase, on the other hand, is a compound that has an indissoluble effect on the metabolism of all the essential macronutrients in our diet proteins, fats, and carbohydrates. Research shows that systematic use of vitamin B3 leads to an increase in neutrophil counts. Vitamin PP also improves the functioning of the central nervous system.2. Sources of vitamin B3
Therefore, what should be on the diet of a person who has to take care of proper levels of niacin in the blood? Firstly, lean meat such as calves, chickens or turkeys should be added. Also, eggs, some species of fish (e.g. salmon, mackerel or tuna), as well as raw or skimmed milk, are suitable for organic sources of PP. However, it should also be mentioned that niacin supplementation should be combined with chromium. As for the preparation of PP, the price of the protein is as follows: the best way to supplement the source of raw or endogenous vitamin B3 from the diet is to use the main ingredients, which is not yet mentioned.
