Negative effects of sitting how to limit them

1. The consequences of sitting down

2. The ergonomics of sitting work

3. Can additional physical activity help to reduce the negative effects of prolonged sitting?

1. The consequences of sitting down

In addition, the resulting posture defects adversely affect the rate of bowel function as a result of pressure on the internal organs. It is a major mistake to place the legs incorrectly to put the legs on the leg (or in any other way) can lead to a curvature of the spine, a feeling of swelling, swelling of the back and even the spinal cord.

2. The ergonomics of sitting work

When working in a sitting position, people who work in front of a computer should also remember to adjust their posture appropriately. If they spend a few hours a day sitting on the floor, it is very important to take short breaks (i.e. 90°). It is also worth investing in a desk with the ability to adjust the height so that they can perform their duties in the sitting position. People who work at a computer also need to remember to adapt the position appropriately to the monitor. If you spend a couple of hours a night sitting, it's very important that you take a short break. The working environment is also very important.

3. Can additional physical activity help to reduce the negative effects of prolonged sitting?

So to minimize the damage, it's important to take extra physical activity into account. Each activity will boost your movement and improve your body's functioning. Various types of physical activity are also a great way to spend free time with family or friends. Unfortunately, in many cases this is not possible. It would be a good idea, among other things, to walk, ride a bike, swim or do strength training.