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Natural supplements or condiments
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1. The black one
This spice is native to Iraq and Turkey, and is now increasingly grown in the Mediterranean basin. It is also found in parts of northern Africa and south-west Asia. In Poland, it is also cultivated, mainly in the southern regions. It usually comes in the form of fine grains or oil. The benefits of using Nigella sativa are also enormous. It can be successfully used in the autumn and winter months to reduce haemoglobin levels due to its anti-inflammatory properties.2. Ginger
It is another type of herb belonging to the large family of herbaceous plants. It occurs mainly in the tropics of Asia and Australia. It is not a wild-growing plant, but only grows under cultivation conditions. It has been used for a long time in traditional Chinese and Indian medicine. The most commonly consumed parts are the knit or vertical parts of the root. This plant owes its health and organoleptic properties mainly to the presence of phytonutrients.3. The peppermint
It is a cross between green mint and overwater mint, up to 90 cm in height. The common name miota refers to all species of the mint family. The main and most common use of mint is for problems with the digestive tract. This spice helps to reduce muscle tension in both the stomach and other parts of the gastrointestinal tract. It is associated with a calcium channel blocking mechanism in the muscles.
