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Myths about strength training
Table of Contents
1. It hurts, it grows
Heavy workouts that lead to muscle soreness become routine every day, and you have to get used to it, but after a while, with a longer workout, the feeling of pain after each workout decreases and it's not like it was at the beginning of a weight-bearing adventure. One thing you should also look at is the so-called muscle pump. When you're exercising on certain muscles, more and more blood circulates in your muscles.2. More, longer and more intense means better
Too much exercise will not produce better results, and using too much weight will not make us look better than Arnold Schwarzenegger in four weeks. If our goals are to maintain muscle hypertrophy or reduce body fat, we need to stick to well-prepared training and dietary plans, and the results will come in time. It takes time for everything. It's worth building a good exercise volume gradually.3. I'll grow up if I lift weights
For many men, it takes years to build a body shape that's worthy of praise. By doing strength exercises, every woman shapes her body much better than just cardio training or fitness classes. Many women should focus more on crossfit training. An added benefit of weight training is that we can improve our metabolism and work on strength balance, which can lead to posture disorders, dizziness or chronic pain, such as low back pain.4. Strength training for a child is a mistake
This translates to increased strength, and with well-planned training, it also reduces the likelihood of developing postural defects. There's a lot of talk that strength training in children causes them to stop growing. I agree that children during the rapid growth phase should not do very heavy seats, because it can reduce their spinal intervertebral space in the spine or contribute to growth tissue damage, but there's no scientific evidence that exercise causes their growth to stop. Unusually, it's important that the child's body is trained by a skilled fitness trainer who pays attention to even the details of physical fitness, but it will also improve their physical fitness and improve their ability to exercise, and it'll also improve the ability of children to exercise more directly, and thus increase their physical activity, as well as improving the strength and mobility of their bodies.5. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
They do what they like, which unfortunately leads to mistakes in training. Unfortunately, this would result in a significant power and visual imbalance. All you have to do is set up a proper training program that allows you to control your progress so that your training progress is visible and the risk of injury is much lower. Training has to be tailored to your individual preferences because that's the only way to guarantee the best results. These people train intuitively, they don't follow the rules. If I could do what I like in training, I probably would do it at every training session.6. There's got to be a training pump
Now let's imagine a footballer who has experienced something similar during a game. Let's keep our common sense. For some people, it will be a positive phenomenon, but it's not necessarily a good choice for another group of physically active people (footballers, netizens, triplets). Anyone who's been doing intense arm training probably knows the feeling of not being able to reach their head with their hands while holding a ring.7. A well-known bodybuilder's plan will help me grow
The only thing we can improve on is the size of the muscle, which will directly affect its appearance. Training should always be tailored to the individual, because that's when it gives the best growth possibilities. Using Arnold Schwarzenegger's training plan is not the same thing as achieving the same results. Well, the training plans of well-known bodybuilders are often inadequate, and they've gained their own personality by engaging in training and proper nutrition. If we train like our idol, we're not going to achieve the same outcomes because everyone is different.
