Muscle strength control

1. The importance of muscle strength in the training process

2. What's the point of knowing the maximum force level?

3. How to determine the maximum weight (CM)?

1. The importance of muscle strength in the training process

For most sport disciplines, strength is not an end in itself, but merely a determinant of the quality of the activities performed. Maximum strength in these disciplines is therefore an indirect end. Success and success depend on it. In sports training divided into subsequent training periods, we are dealing with different types of strength. It affects the development of targeted motor skills and abilities.

2. What's the point of knowing the maximum force level?

For all, however, there is important information to be provided to doze training loads. The maximum strength level should be checked before the next training macrocycle and should be the starting point for training programming especially during periods when the development of this athlete trait is desirable. Maximum weight is the one that an athlete is only able to lift and push once. Any percentage less than that weight will be a determined strength of CM and become an indicator of exercise intensity. Assume that the training level at a given start level was 100 kilograms, and that the player used exercise intensities of the highest intensity of 80% (e.g. after applying a series of exercises with a maximum strength of 80 kilograms and a maximum weight of 110 kilograms).

3. How to determine the maximum weight (CM)?

It requires a specific warm-up that is based on a fixed variance of the external load gain, with tests leading to smaller loads but building up the body's readiness to handle the maximum load. This ensures that test subjects who pass the test safely and avoid injury, which is not difficult for a beginner. However, under such loads, the test must be designed to increase the weight gain of the system according to the estimated value of the test. The test should not be based on the test results of isolated subjects but on the results of smaller groups of subjects. In this way, the maximum weight gain can be determined at the same time by using a method that is designed to reduce the weight loss by weight loss, but it can be calculated on the basis of at least a maximum weight loss rate of 100 percent. If the test is carried out at a maximum rate of 10 times the test weight, then the maximum amount of weight gain from the test load can be estimated to be at least 100 percent of the total weight gain.