Muscle fibers and exercise

1. Muscle fibers of sorts

2. Free-flowing muscle fiber training

3. Exercise of high-performance muscle fibers

4. How to train muscle groups

1. Muscle fibers of sorts

There are two types of muscle fibers type I and type II. There are no muscles created from just one type of bone. And while it's worth using different stretches of repetition just to stimulate all the muscle fibres, most of the time we should be training the right kind of muscle, except for the dominant type of muscle. But are there two kinds of muscle types that can be changed? After some studies, however, some studies have shown that a high-intensity exercise can actually change the strength of a muscle in a rapidly repeated series of stretches.

2. Free-flowing muscle fiber training

This has its price because the strength produced by the muscles that make up the majority of freestyle fibres is rather low. Freestyle fiber should be trained at higher volumes and frequencies, and at lower intensities and shorter intervals. Because type I fibres are conducive to long-term work, their training will be very beneficial for those who train in disciplines such as marathon or cycling. Fatigue resistance is rather high because muscle work can be measured even in hours.

3. Exercise of high-performance muscle fibers

Fast-curling fibres respond better to nahipertrophy than free-curled fibres, which is about 20%. Fiberfast-curls respond greatly to lower volumes and frequencies, but with higher training intensity and break times. Athletes, jumpers, basketball players and other team athletes should focus primarily on training fast-curl fibres. Fiber IIa uses oxygen processes to a greater extent, whereas fibres IIb use very rapidly glycogen, using oxygen-free processes to meet their energy needs.

4. How to train muscle groups

It is advisable to train at low and medium frequency intervals with medium or high frequency. The forearms are largely constructed from frequency fibers Very high frequencies are recommended, and small frequency bands are recommended. This time, the forearm is composed of a larger number of frequency ranges with a higher or medium frequencies. It is recommended that you train at a lower and middle frequency range with a lower or higher frequency, and that is why you should use a lower frequency and a lower weight range. Therefore, if you want to find the frequency of the secondary frequency distribution, you should find a frequency ratio of up to 70% after the fast frequency component, which means that the best frequency is between the low frequency speeds and the high freedoms, but you should be able to train between the fast speeds of the first and secondary speeds, and you should have a weight ratio of less than 6%.