Mr. Potato, get to know the properties of potatoes!

1. A little bit about the history of potatoes

2. The main advantages of potatoes

1. A little bit about the history of potatoes

The importation of potatoes into Europe is attributed to Christopher Columbus. There are many varieties of this plant. According to research, the potato was originally considered an ornamental plant grown in botanical gardens. Potato bulbs were brought from the Vienna Expedition as a gift to Queen Marysie. It was thanks to potato that millions of people were saved from starvation, so it is not surprising that they awaited their holidays.

2. The main advantages of potatoes

Contrary to popular belief that potatoes are high-calorie products, bulbs are low in calories. The potato consists largely of starch, protein, fiber, vitamins, mainly vitamin C, and mineral components. The energy value of the potato is about 5080 kcal per 100 g of product, compared to 100 g of white rice, which provides about 345 kcal, 100 g beans of pearls 335 cal, 150 g of apples 75 kcal. It is also worth noting that the sweet potato: regulates the functioning of the digestive system of the earth's crust after being digested, and in the case of vegetable crops and vegetable oils, it is easy to use them, for example, in the use of a thick, thick form of calcium in a calcium-containing potato, which can be used as a basis for the digestion of fat in the soil, as well as in the preparation of vegetables, vegetable fats, vegetables and oils; 112 kg of sugar, which may be used in