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Moulded cheeses and their use in the kitchen
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1. Moulded cheese basic information
In recent years, there has been an increase in the consumption of mold cheeses in Poland, although it is still small compared to other European countries. The country that is particularly famous for their production is France (I. Maryczka, A. Mold cheeses can be divided into two types.2. The nutritional value of moulded cheeses
High intake of saturated fatty acids has a negative effect on the human cardiovascular system. Chwastowska-Siwiecka, M.J. Dębczyńska 2019). However, it should be borne in mind that they are characterized by high fat content, which also translates into high calorie content should therefore be consumed in moderation.3. Content of the selected nutrients in 100 g of camembert cheese (USDA Food Data Central):
energy 300 kcal, protein 19.8 g, ?? fats 24.3 g, carbohydrates 0.46 g, calcium 388 mg, potassium 187 mg, salt 842 mg, phosphorus 947 mg, vitamin A 820 IU.4. Content of the selected nutrients in 100 g of roquefort cheese (USDA Food Data Central):
energy 369 kcal, protein 21.5 g, ?? fats 30.6 g, carbohydrates 2 g, calcium 662 mg, potash 91 mg, sodium 1810 mg, phosphorus 392 mg and vitamin A 1050 IU.5. How to use moulded cheese in the kitchen?
They will work great in both the simplest sandwiches and pastries and in the most elaborate dishes. Purchasing mould cheeses is not a problem because they are available in most markets. Below are some recipes for using mould cheese. Their use in the kitchen can be varied.6. A pear-shaped salad and camembert cheese
Wash, dry, and spread evenly on the plate. 2. Cut the dried tomatoes out of excess flour, slice them into strips, add to the salad. 4. Pour the finished salad with pumpkin seeds, boil the sauce.7. A macaroni with moulded cheese and a rhubarb
Prepare the pasta according to the instructions on the packaging.2. Place the frozen spinach on the pan, add salt and pepper, soak it under a cover for about 10 minutes.4. When the pasta is ready, add the pasta and the cheese, mix it thoroughly.6. Nutritional value (1 portion): Energy: 473 kcal, protein: 21.5 g, fat: 18.4 g, carbohydrate: 63.3 g. How to prepare.8. It's a colorful salad with brown cheese and beetroot
Wash, dry and spread evenly on the plate.2. Add to the dish.3. Mix olive oil, mustard, honey, lemon juice and spices in the dish.5. Nutritional value (1 portion): Energy: 333 kcal, protein: 14.1 g, ?? fats: 17.0 g and carbohydrates: 34.3 g.9. It's not like I don't know what I'm talking about
The nutritional value (one serving): energy: 490 kcal, protein: 22.5 g, ?? fat: 17.0 g, in carbohydrates: 69.5 g. How to prepare the oil.
