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Motivation for training how not to lose it?
Table of Contents
1. Is it even motivation for training which is the source of my motivation to exercise?
To be able to control the motivation to achieve the right goal, which is physical activity, you need to know the source or possible source, if the activity has not yet been undertaken. Often very complex, taking into account past and current events. The decision to engage in physical activity depends on many different factors.2. An overview of possible sources of motivation
It's important to discover the main source of motivation and start controlling it to achieve your goals. You can identify for each person the area where the inspiration and energy for physical activity comes from. What motivates us to act is an individual matter.3. It's a psychological source of motivation
The motivation may be to create a conscious sense of self-worth. A self-confident person, looking for the factors that determine success, may be more likely to take action. Otherwise, it will be with a person whose success depends only on external factors, social, economic, material. If we can link positive emotions to a given physical activity, then they will sustain and support it. From the question "Who am I?" to the question, "What do I want to be?"4. Competition and cooperation as a source of motivation
The desire to overcome a competitor, the will to fight and win are important internal motives for participation in training and competitions. The conditions created by competition weaken the internal motivation. To protect the inner motivation, the value of achieving the result itself should be emphasized more than the outcome itself. The incomplete degree of athletic progress and ontogenetic development should be taken into account. Also, participation in competition. For some, often unconscious, it will be the pressure of the coach, team, colleagues, fans. Especially when the result of the motivation is too important.5. The strongest source of motivation for training
It is associated with inner feelings well-being, satisfaction. It identifies itself as a competent person and in the right place. People speak about it with appreciation and admiration. It is distinguished, rewarded. It often goes hand in hand with its success. It does not mobilize for further training like athletic achievement or expected physical fitness effect. A person who is satisfied in training feels pleasure in participating in it, becomes more self-realized, increases his self-confidence.6. It's a basic way to get motivated
To motivate yourself, you need to imagine the joy of achieving your training goal. To see the most pleasant images of success, to hear words of praise, appreciation, or to feel a blessed state of fulfillment. This experience needs to be skillfully anchored, to develop a process that quickly and efficiently generates these feelings of calling to action. Consider these feelings, imagine the steps that lead to your dream goal. By doing this kind of mental work, you will be able to accomplish not only your training, but also other activities that help your trainer achieve the results of another sport related to your activity, or one source of physical activity.7. The potential that lies in the moments of making choices
But before that, you had to help your neighbor bring furniture to his apartment. You gave up training. Your decision to go to training you can write it down on a piece of paper. You want to keep your self-esteem. More, give them information about what you're going to accomplish. It's good to have your own coach or team that you've been practicing with, but you have a commitment to them. The best way to make decisions is to make it hard for you to withdraw from your decision to get to training. You can use a variety of other simple ways, like signing a contract, taking an oath.
