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Minerals particularly good for men
Table of Contents
1. Magnesium
Magnesium deficiency can cause fatigue, exhaustion, anxiety, nervousness, and anxiety in the workplace, but it can also cause sleeplessness, headache, and general irritability. The list of symptoms may be larger. It can't be hidden that it can cause fatal well-being, not only for a person, but also for their environment. Many men can not cope with similar conditions at work, including friends and family. However, adequate magnesium intake may be necessary to relieve this situation. To improve muscle fitness and muscle relaxation.2. Sources of magnesium
The richest sources of magnesium are green leafy vegetables, nuts, peas, beans, whole grains of corn, cocoa, soybeans, walnuts (beans). The main supplier of magnesium is soil and vegetation. Magnesium is an ingredient in chlorophyll, a compound that gives parts of plants a green color, but primarily absorbs light energy and transmits it in further photosynthesis processes. More magnesium in the soil, the more it hits the table. So it's good to know the origin of plant products. Another source of magnesium, is water.3. The absorption of magnesium
We usually think that in order to provide the body with an ingredient, it is enough to simply eat as many products as possible that contain it. Unfortunately, this strategy doesn't always work. Nutritional deficiencies also depend on the body absorbing what we eat. And how does the body absorb magnesium? The ability to absorb magnesium depends on the healthy functioning of the internal secretion cells, such as the platelets, the glands, the intestines. The absorption of magnesium from the digestive tract will be hindered by the high levels of protein and calcium.4. Loss of magnesium
A whole grain of cereal, when it's processed into white flour, loses 78% of magnesium. A canned asparagus bean loses 56% of this mineral, corn loses 60%. White sugar contains 200 times less magnesium than dark molasses. By picking potatoes, we lose 35% of this element. We lose magnesium in discarded starches, melasses, eggs. In case of canned beans, maize, or grain, for example, most of this ingredient goes into the flood.5. Cinnamon
Zinc contributes to the proper level of testosterone in the blood. Testosterone is a typical male hormone. It determines the development of male sex characteristics. It is responsible for the hair growth of the body and face, the building and growth of muscle tissue. It affects the sexual drive, potency, desire, spatial thinking, stamina, lead to the characteristics of cynicism, aggression. Characteristics typical of a man. However, other anabolic hormones whose metabolism cannot be cured without zinc are the hormone of zinc and insulin.6. Sources of zinc
Zinc is found in significant quantities in products such as lean, red meat, fish, seafood (especially in peas and oysters), pumpkin seeds, sunflower, peas, beans, bean, most mushrooms (e.g. cane, goat, celery, butter). It is also present in unpeeled cereal grains, but its absorption through the digestive tract is hampered by a large amount of compounds called phytenins. Vegetables and fruits are generally deprived of zinc. Wegetarians who avoid meat, prey, fish and eggs are exposed to deficiencies in this mineral.7. Causes of zinc deficiency
Zinc deficiency in the body can be caused by a lack of zinc in the pancreas, liver disease, poor absorption, deficiency of this ingredient in soil, water, food. Too much phytene in food causes zinc to be bound to a metal-phytane compound unfavorable to the body. Similarly, it strongly binds to zinc fibers. zinc deficiency can occur when food is high in protein.8. Selenes and their derivatives
A man who likes physical activity in particular will be delighted by the fact that selenium prevents the forced degradation of muscle cells caused by the action of free radicals. After every workout there are more of them (free radicals) and they have to be destroyed. This action called antioxidant is to reduce the harmful oxidation of cells, which sometimes leads to deformation, damage to the genetic material of the cell contained in the chromosomes.9. I'm running out of selenium
Selenium deficiency leads to impaired muscle function, impaired heart function, improper sperm production. Where there is a severe shortage of this element, there is sudden infant mortality, especially in males, who need much more selenium than girls. It is paid to feed infants with breast milk. Female milk contains twice as much seleniums as cows.10. Sources of selenium
This is why there is a lot of selenium in the liver, pig kidneys, beef, veal, calves, heart, lean meat, eggs. Vegetable products are found in significant quantities in cereals grown on soils rich in seleniums, particularly fish, but also hard to find in the market for crabs, lobsters, lobster, shrimp, squid.11. General rules for the supply of minerals to the body
Although each of these minerals has nutrient properties, their excess in the body is not indicated and may be dangerous. Nowadays, we are more likely to lack adequate amounts of nutrients and minerals. This causes numerous diseases and diseases, beauty defects or decreased productivity. These should be treated as signals of decreasing the presence of certain elements in the organism, involving in it insufficiently productive processes and avoiding harmful mechanisms. The organism is usually best to restore order.
