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Minerals are especially good for a man
Table of Contents
1. Sources of magnesium
Magnesium is a component of chlorophyll, a compound that gives parts of plants a green color, but primarily absorbs light energy and transmits it in further photosynthesis processes. So it's good to know the origin of plant products. Most of it is found in so-called hard water. The richest source of magnesium is green leafy vegetables, nuts, peas, beans, whole grains of cereals, cocoa, soybeans, beets. The more magnesium in the soil, the more it hits the table. Another source of magnesium is water. It's been proven that people living in cities where magnesium occurs have a higher blood pressure than people who have high blood pressure, and the lower blood sugar levels are found in people's hearts.2. The absorption of magnesium
Nutritional deficiencies also depend on the body's ability to absorb what we eat. Does this mean that we should carefully select the levels of magnesium and calcium from the table of contents, such as platelets, pancreas, intestines, etc. In our daily diet, the body needs about half that amount of magnesium as much as calcium. If magnesium is too much in relation to the amount of calcium we are dealing with calcium deficiency. Does that mean we should always carefully choose the level of magnesium from the tables of their contents in proportions?3. This is the list of the official languages of the Republic of Moldova
White sugar contains 200 times less magnesium than dark molasses. We lose magnesium in discarded strawberries, melasses, pickles. When we pour it into the sink, we pour magnesium, among other things. Cooking processes like cooking reduce the magnesium content of foods. And when you cook, it's as short as possible.4. Sources of zinc
Vegetarians who avoid meat, pork, fish and eggs are exposed to deficiencies in this mineral. Zinc is found in significant amounts in products such as lean meat, red meat, fish, seafood (especially in peas and oysters), squash, goat's milk, beans, legumes, most beans (e.g., sandwiches, salmon, cornmeal, and corn).5. I'm going to tell you what I've been up to
Selen protects against cancer, but also saves the heart and counteracts diseases of the circulatory system. The action of selenium forces the body to produce immune systems in case of infection. It is good to have a diet adequately rich in selen, which sometimes leads to deformation, damage to the genetic material of the cell contained in the chromosomes. After each workout there is a lack of more of them (free relatives) and it is necessary to destroy them.6. I'm running out of selenium
Selenium is dissolved into the sea by improper cultivation methods, it is also removed by industrial food processing. But even if it is abundant in food, its deficiency in the body can be caused by the action of other foods. In their presence selenium becomes unusable. Too much of it is toxic. Selen requires more precise minerals than other minerals to deliver it to the body.7. Sources of selenium
In plant products, it is found in large quantities in cereals grown on soils rich in selenium, including raisins, wheat grains, corn sprouts, maize seeds, tomatoes, yeast, mushrooms, garlic. Depending on where it comes from. Product packaging should inform consumers of current and researched ingredient content, including seleniums. First of all, because of their good digestibility for the body. They contain too many nucleic acids, which may be unhealthy. Until the wheat is digested, they continue to live in the source of the fat from the food and feed of this group of pigs, but it is difficult to eat them, especially if they come from the seafood, but they can be eaten without the meat from the raw food and the fat of the fresh produce.8. General rules for the supply of minerals to the body
This causes many diseases and diseases, beauty defects or decreased productivity. The body usually knows best how to restore order. It is good to take care of the diversity and variety of food. It's worth checking the origin of the products, their actual content and composition. Although each of these minerals has properties that nourish the body, their excess quantity in the body is not indicated and can be dangerous. They should be treated as a signal to avoid the decrease in the presence of certain elements in the organism, the lack of efficient processes and harmful mechanisms.
