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Mindful eating is a mindful eating technique
Table of Contents
1. Where does the term "mindful eating" come from?
It's about focusing your attention on what's happening at the moment, not going back to the past or running into the future. It also allows you to reduce stress, get to know your emotions and deal with them. Mindful eating, in a free translation, means mindful eating. Practicing mindfulness helps you enjoy and appreciate the little things.2. Caution in the context of food
Food is no longer just fuel for the body, but it also has a psychosocial function. The fact that food no longer has a biological function has caused us to eat quickly, thoughtlessly, to relieve stress or because we're out of it. It allows us to hear and amplify signals from our bodies, focus on them, and adapt eating behaviors to the body's real needs. It's associated with an excessive supply of energy that leads to overweight and obesity and related diseases. It is a form of learning to feel, regulate them, maintain traditions, or a way to gain control.3. The basics of careful eating
Be patient with all the experiences involved. Be patient. Be mindful of all the food you eat, be patient. Accept your own desire to notice what's around you, and when learning these experiences is the foundation of your attention. Reject what you've been focusing on, whether you're smelling them, listening to the sounds that they make. Be open to what is happening at the moment. 4. We're a separate entity that has our emotions, our thoughts and our reactions.4. How to put mindful eating into practice
Physiological hunger is a need of the body that grows over time and doesn't go away until the food is delivered. It doesn' t go away over time, and it can go away when attention is focused on something else. Emotional hunger, in turn, occurs independently of physiologic hunger and is dependent on our emotions.5. How, then, can we tell the difference?
Don't reach for food as soon as you think about it. If the answer is yes, you don't feel physically hungry. You can read a book, play a game on the phone, or clean a locker that's been loose for a long time. A good way to deal with the craving is to postpone gratification. Set a stopwatch for 3/5/10 minutes and ask yourself, 'Will I be able to function properly if I'm not eating?' Do something that won't require a lot of energy from you. Ask yourself what you're feeling a few hours after you've had your body fluid (when you are dehydrated) and your hunger for your breath.6. Eat slowly and without distraction
All these distractors are a reason to eat fast and thoughtlessly. So before you start a meal, make sure you have the right conditions to be able to consume it consciously. Turn off the TV, radio, computer, put aside your phone and other distractors. Put a relatively small portion on the plate and sit comfortably at the table. For about a minute, take a look at the food you're about to eat, and smell it. Take a break, take the first piece in your mouth, don't play the game, and think about how you feel.
