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Military Fitness Trainer is a soldier's crutch!
Table of Contents
1. The training assumptions
In the morning, when we have a full supply of energy, we attack the muscles with heavy weights and a smaller number of repetitions. The system is divided into 5 days plus 1 day, which is to be customized. The same test we do after the 4th week. The second day is a back attack. The fourth arm: the biceps, the triceps and the forearm. Every evening we also exercise the abdominal muscles. And of course, there is a regenerative day where we exercise. One of the principles of the program is also a proper diet based on supplementation.2. Exercises and a cage training plan
First one hand, then the other, and at the end of both. After 12 repetitions; hunting movements (12), pushing the main hunting (12), lifting the bottom draw lines (12). Chest dominance cage training consists of 7 giant series, in which we also use the drop sets: pumps on the stand first we make the pumps flat with our hands slanted outwards (10), then on the saddle with the lowest rung with the widest rung (10), and then we raise the string by one floor and pull the full loop (10), summing the strings below the string and then pulling the string together with the last strings and pulling it out), then we pull the drops together (12), each time we move to the top of the clock to the bottom of each clock, we move the string from the bottom to the right side of the line, then we move it downwards from the top, downwards, downward, backwards, to the left side of a clock (three, six, twelve, thirty-five, twenty-six, thirteen, forty-seconds),3. In extra_id_1 For English training: Extra_id2 For training
Since we exercise both in the morning and in the evening, it's worth reading a few tips for this program: morning strength training (greater loads, fewer repetitions), evening exercise with less load with more repetitions; recovery is the foundation and it is extremely important to sleep (8 hours is a minimum, 10 hours is preferably) and supplementation; feeling overloaded, you should change the amount of evening exercise from 5 to 3 per week. Great results after 4 weeks of training. The goal is simple.4. In the case of the 'extra_id_0>', the 'extras' shall be replaced by 'extraterrestrials'
After training in the morning, we consume isolates, and after training at night, we eat casein. Omega-3 fatty acids play a role in regenerating the nervous and bone systems and boosting the body's immune system. Glutamine, the amino acid that makes up most of the muscles, is responsible for their regeneration. We should supply protein that will supplement our shortages of excess muscle fiber. Creatine will be invaluable as a supplement that boosts our strength and increases our energy supply. Additionally, it helps burn fat.5. It's back training
The rest between sets is 1 minute and 30 seconds. We do all the exercises in three sets, and between sets we hit the medical ball from behind the head to the ground for 2030 seconds. Here is a very effective training of this part of the body: pulling to the cage (10 hp), pulling over the legs (10), pulling the upper stretch lines to the crotch cage (10); riding down the stern with a narrow, neutral grip (10), riding the back with a single line running for 10 laps on the left and right lines; ?? riding up the back in a straight line with a wide hand on the back (10), racing on a straight train with a long stern (with a straight stern) to the top of the train (with an elongated stern), and 10 hrs on the bottom of the track with a straight straight line running down the top, 10 in the back of the car, and 10hps on the side of the road, 10 hps on a single stern, 10hp on the front of a single hand, and a stern on the right line running back of a line running line running
