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Mighty arms without a hunting knife!
Table of Contents
1. Exercising on the ball has its advantages
Often, injured people can get back into shape only with exercise in which the ball is used. It is those who have not grown up that most often complain of back pain and knee injuries. By sitting at least an hour a day at the gym, we reduce the risk of discharge and pathological muscle tension. One theory is that it pays to go to the sports store and get the equipment in question.2. Exercises on the shoulders, pumps on the pitch
This movement strengthens not only the muscles of the arms, but also the buttocks and the abdomen. The level of difficulty will increase. Leave the body slowly to about 5 centimeters above the ground and return to the starting position.3. Arms are lifting the ball
The exercise involves the arms and back, so you'll complement the exercise with the muscles of the thighs and buttocks, lift it over your head and leave it slowly, and you're going to increase the difficulty if you lift the ball in a half-seated position instead of the knee position, bend on your knees, hold the ball straight.4. Exercise with a gymnastic ball lifting your legs
Lift your legs vertically. Exercise forces the muscles of your arms, shoulders, abdomen, back, and buttocks to work. Lie down with your belly on a football. Bend your elbow and bring your chest to the floor, lift your legs, then return to the starting position. No additional modifications are required for advanced people. Put your hands in the same position as a pump.5. Gym ball and triceps
The fifth is that you burn more calories if you put the ball under your hips in the starting position, closer to your thighs, and then roll it under your heels when you leave. The proposed triceps exercise is a modification of the reverse pumps.6. The knives
Stretch your legs from the back in a wide space. Then join them together without bending (do scissors similar to those we usually do with our legs). Note Exercise is challenging in terms of balance. For difficulty, you can move your left and right foot in successive rounds with your back. Scissors can be done not only with your legs but also with your hands.
