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Microlysed what they are and whether they're worth eating
Table of Contents
1. What are microliths?
We call the sprouted seed a sprout, and the microlily can be a great dietary variety to add to salads and sandwiches or be used as a food decoration as well. The sprouts can be grown in a few days, while the microstates up to 2 weeks. Today, it is readily available in Polish food discount stores.2. The nutritional value of the micro-leaf
However, this indicates the potential for the use of micronutrients in children's diets. The proportionally standard portion of mature, larger in volume and weight (100 g) vegetables can provide similar amounts of these compounds. Microlytes are characterized by lower levels of health-damaging nitrates compared to mature leafy vegetables. However, it suggests the potential use of microorganisms in the diet of children.3. Bioactive compounds contained in micro-leafs
These compounds are anti-inflammatory, anti-cancer, and protect against the harmful effects of free oxygen. A particular group of biologically active compounds found in micro-leafs are glucosinols plant nitrogen metabolites, which have a chemopreventive function in the human body (prevent certain cancers, including breast and prostate cancer). They also contain many substances in the polyphenol group, including flavouring antibodies, stilbenes or phytoestrogens.4. Effects of microlilyl consumption on health
Because of their high concentration of vitamins, minerals and bioactive compounds, they can be classified as superfoods. Inclusion in the diet can lead to improved nutrition, preventing nutrient and vitamin deficiencies, and have a beneficial effect on carbohydrate and lipid management parameters (blood glucose and cholesterol). Microlys, which are included in dark green leafy vegetables, are among the most nutritionally valuable. In addition, they are considered to be functional foods, i.e. not only functioning as nutrients but also having other health effects.5. Processing and storage of micro-leafs
After planting, they should be watered regularly. They grow longer than sprouts, which makes them more stable and greener. The disadvantage of microleafs is that they have a short shelf life after harvesting to a few days in cold conditions. They can be grown at home all year round in parquet pots, which allows you to enjoy them even in winter. Microleaf seeds can be purchased in garden stores or online. They are best eaten after a week or two after hatching. They're harvested right above the roots and eaten like fresh salads.6. It's a set of rules using microletters
They taste and look best in raw form, but they can also be added to hot dishes, such as Asian cuisine. They are great at breaking the flavor of fish, eggs and other vegetables. Microlys, like ripe vegetables, can be used as a sandwich additive, a base for green salads, a decoration for main dishes or additives.7. A salad with baked beans, feta cheese and micro-leafs
Cut into patches and put on a plate. Decorate the whole with micro-leafs and sprinkle it with olive oil. How to make Burak wash, pick and cook it whole (you can also use already cooked vacuum-packed beans, which are available in stores). Pour crushed fat and sliced hazelnuts. Ingredients (portion): medium boiled beans (about 120 g), 3 thin layers of feta cheese (30 g) a handful of mixtures of micro-lices or microlices of broccoli (20 g), a spoonful of olive oil (5 g),?? 3 pieces of orange fiber (12 g).8. Stir fries with Chinese vegetables, rice noodles and sunflower micro-leafs
Add vegetable ice cream and cut into tofu or chicken cubes. Then cook the pasta. Grill for a while, then add microwaves. How to prepareIn a deep pan, heat the oil. Bring the soy sauce, grill it for a moment, then soak it soft under the lid. Put the cooked pasta on the pan and mix it with the other ingredients. Ingredients (2 1⁄2 servings): large pack of frozen vegetables in Chinese (350 g), small pack of rice pasta g, a tablespoon of soybean sauce (100 g),?? 2 tablespilespoons of soy g, (20 g) of porridge (150 g) or 2 cups of rice (40 g) in a micro-salted glass (180 g)9. It's a white vegetable cream soup with micro-leafs
If the soup has been cooked in water, add one teaspoon of olive oil. Ingredients (2 servings): small head of cauliflower (300 g), parsley (100 g), 1⁄4 of celery (100 g) portion (100 g); 2 small potatoes (100 g.), two glasses of bubble or water (500 g), 2 cups of micro-liquids (40 g), optional olive oil (10 g), for example, salt, pepper, butter, butter and cream.
