Search
Language
Microbiota how it affects your immune system and your health
Table of Contents
1. The microbiome is what it is, functions
While most attention is paid to the gut microbiome, it is also found in the skin, mucous membranes, oral cavities, lungs, and other areas of the body. The balance and diversity within the microbiota are therefore critical to maintaining the health of the whole organism, and their disorders can be associated with negative consequences (J. Microbiomes, also called microbiote, is a group of microorganisms (bacteria, viruses, fungi, archaea, etc.) that affect the human body. It is worth noting that the microcytome is a complex ecosystem that has a huge impact on many aspects of the health function of the human organism.2. The microbiome and the immune system
This is key to a rapid and effective immune response to threats (J. Young 2019). In the early years of a child's life, when their immune system is at an intense stage of development, interactions with a number of different microorganisms help develop effective future defense strategies, as well as allowing them to build a specific immune tolerance range and thus prevent excessive allergic or autoimmune reactions (C.A. Microbial organisms in the human body also play a role in building immunity by supporting microbial resistance.3. How to take care of immunity in a microbiota context
Food fiber, found in vegetables, fruits and whole grain cereal products, plays an important role in the nutrition of gut microorganisms. It should also be emphasized that these products provide not only fiber, but also many different vitamins, minerals and antioxidants that are essential for the proper functioning of the body, including its immunity. Remember also that adequate hydration is essential not only for the health of the whole organism but also for the state of the food. However, in the context of microbial metabolism, it supports the microbiological processes and the beneficial micro-organisms in the living environment (e.g. It is essential to combine nutrients from the most important nutrients of the organism, including nutrients, but it is also essential for proteins, proteins and other nutrients in the body.4. The following table summarizes the results of the evaluation:
This can lead to an imbalance of the gut microbiota, which is important for overall health, but if the antibiotic is necessary, always use it as directed by your doctor, and after the treatment is over, supplement with probiotics to rebuild the microbiome (D.V. Antibiotics are substances that kill or inhibit the growth of bacteria.5. Be physically active on a regular basis
Campaniello et al. 2022). Regular physical exercise also promotes increased microbial diversity, including by improving blood circulation, allowing more nutrients to reach the body's cells and living microorganisms (D. Physical activity is known to have a beneficial effect on immune system function and inflammatory state in the body.6. Remember to get the right amount and quality of sleep
Smith et al., 2019). Individuals experiencing insomnia are significantly more susceptible to infections and may also experience difficulties in regenerating after intense physical exertion (R.P. Adequate amount and quality of sleep also plays an important role in supporting the functioning of the immune system, as during it the body goes through a number of corrective and regenerative processes that are necessary to maintain the body's optimal defense capacity.7. Don't let stress take over your life
Regardless of the strategy chosen, it is essential to practice it regularly (A.T. Too much intense stress has a very negative effect on the microbiota (especially the gut) and the immune system due to excess cortisol (Almand et al. 2022).
