Mexican cuisine in a fit version

1. Mexican cuisine basic information

2. Is Mexican food healthy?

3. Fit recipes for Mexican food

4. Tacos with grilled chicken and cheese

5. Manufacture from materials of any heading, except that of iron or non-alloy steel

6. Mexican chicken with rice

1. Mexican cuisine basic information

Mexican cuisine is primarily associated with colorful and aromatic dishes, which is mainly due to spices Most commonly used are chili, garlic, pepper, and cinnamon. The predominant raw materials are definitely corn and beans their additives can be found in many dishes. In addition, very often meat (grapefruit and poultry) and vegetables (especially tomatoes) are used in meals.

2. Is Mexican food healthy?

Mexican cuisine is characterized by the use of a large amount of vegetables and fruits, which are a source of many valuable vitamins and minerals. In addition, they are supplied with dietary fiber that provides proper intestinal peristalsis. Other common ingredients are onion plant seeds contain protein, vitamins, and mineral ingredients. However, it should be noted that they are not recommended for everyone. For people who struggle with diseases of the digestive tract, it will not be a good solution because it is heavy, which can cause discomfort in the stomach and stomach.

3. Fit recipes for Mexican food

Preparation time: 30 minutes Ingredients (per serving): flour 21⁄2 teaspoons (30 g), pepper 1⁄2 teaspices (90 g), olive oil 11⁄2 spoons (7.5 g), roasted maize 2 teasps (30g), salt spices (0.2 g), salted chicken breast 100 g), lettuce a handful (20 g), onion plaster (15 g), pepper pepper 1⁄2 cups (50 g), cucumber pepper 50 g), corn syrup 3 servings (60 g), canned beans two servings (40 g), potatoes (10 g) and chicken eggs (22 g), chicken patties (2 1⁄2 g), eggs, 8.5 g, 8.1 g, 7.1 g and 6.1 g) to be sure to put the oil on the sides of the skin, 8.8 g, 9.9 g, 5.7 g, 6.8 g and 5.8 g of salted cornuts (including salted peppers), 8.8 grams, 8.9 grams and 10.5 grams of salt

4. Tacos with grilled chicken and cheese

Preparation time: 35 minutes Ingredients (per 1 serving 2 pieces): flour 2.5 teaspoons (30 g), onion 3 tablespoons (60 g), olive oil 11⁄2 spoons (7.5 g), roast two teasps (30 ml), salt spices (0.2 g), minced chicken breast meat portion (125 g), ground beef 1⁄2 tooth (2, 5 g), onion juice cloves (15 g), olives three teaspos (60 g); red beans ( 2 g), tomato concentrate at the base of 2 fat (30 g) and soaked in two layers (0.1 g) of salt, roasted in three layers of rice and beans (0.1 1⁄2 g), salted in five layers (0, 1 1⁄2 g) to 0.1 g), soak the dough and cheese (0.1⁄2 g) in five minutes, and then, in a minute, add the fat (0.0 g) or salt (0.1 to 0.2 g) from the base.

5. Manufacture from materials of any heading, except that of iron or non-alloy steel

Preparation time: 30 minutes Ingredients (per serving): multi-grain tortilla piece (60 g), avocado 1⁄2 piece (70 g), red onion patch (15 g), olive oil tablespoon (5 g), garlic 1 1⁄2 tooth (2, 5 g), lemon juice teaspoon (3 g), salt 2 spices (0.4 g), oyster peppers 1/2 spoon (0.5 g), sweet pepper salt juice (1 g).

6. Mexican chicken with rice

Preparation time: 35 minutes Ingredients (per serving): meat from chicken breast piece (100 g), brown rice 1⁄2 bag (50 g), olive oil tablespoon (5 g), garlic 1 1⁄2 tooth (2, 5 g), onion plaster (15 g), pepper 2 1⁄2 bags (90 g), tomatoes from can of popcorn (200 g), beans in canned form two spoons (40 g), corn maize a spoonful of olive oil (40 g) fat parsley spicy parsley (12 g), salt and pepper parsley (0, 2 g), potatoes (0. 2 g) and parsley (0. 1 g), chickens of poppy (0. 2 1⁄2 g), porridge, onion, onions (0. 5 g) in 10 minutes, porridge (6. 5 g).