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Method AB for beginners!
Table of Contents
1. A method of training for beginners
The AB training method, because of its simplicity, is a great choice for beginners. Everybody's been a beginner once. You've been a novice once, and you've worked hard on your figure. To make it easy for you, I'm going to give you 10 things that newbies should remember. The AB method is one of the most popular training methods for newbies. Doing simple movements and taking care of proper movement patterns will help you get the best out of training. It's worth remembering that even Arnold Schwarzenegger wasn't born with a six foot.2. Exercise all muscle groups equally
The training should be designed in such a way as to ensure proper development of the whole body, not just individual parts such as the chest or the biceps. With proper training planning, our body will develop evenly and this will help to build an aesthetic figure. Some muscle parts should not be overlooked or, conversely, exaggerated with their training.3. Learn the technique
This will allow the figure to develop smoothly, and we will avoid injury. Techniques should be put first. The technique of each exercise should be tailored to our individual bodybuilding predispositions, and this should be guided when choosing exercises and how to do them. The key is to learn all the movement patterns that will allow you to train safely, first and foremost.4. Multiplayer exercises rather than isolated ones
This way, no muscle will be lost, and we won't be exposed to imbalances due to poor training, which will allow us to engage all the motor units in our body.5. Keep an eye on the training volume
You can't do 100 repetitions on the back in one workout and 250 repetitions in the other. We're talking, of course, about a series of workouts that doesn't include a warm-up series. You have to follow this parameter to keep your progress in the gym steady.6. Too much is bad, too little is worse!
Don't get into a situation where you can do 20 repetitions, but you can only do 10. You should always try to find a reserve of 1x2 repetitions during your workout before you lose muscle.7. Check the breaks between series
If these were 5x5 sessions, I'll understand if you take a two-minute break, but if you've been doing a series on your lap and you need to rest for five minutes, then there's probably something wrong with your workout, and it should take 30 to 120 seconds, depending on what muscle group you're training for and how hard you did the series.8. Training frequency
If you're starting out with AB, I'd recommend training every other day. It's also very much dependent on your daily activity outside the gym, but three times a week is the most optimal number to start with. Some people can train more often, others less often. Your training week will then consist of three or four units.9. Plan your progress
With careful weight rating, series numbers and repeat numbers, you'll always be able to get back to what you were doing wrong, or analyze your training. Keeping track of your training progression is a very important element. Without the progression of the burden of training progress will be impossible! Try to gain weight every training week/week and monitor changes over the months.10. You've got to be consistent
In the meantime, you need to set a progression through which your body will change. Only a well-planned workout will allow the beginner to move in the right direction. Stick to one schedule for at least four to six weeks, and then make changes. Doing other exercises every week is not a good idea.11. Day one is PUSH
1 seats with a high bar bar bar, 4 × 6, tempo 3 0 1 0, constant weight, break 120 sec.2 seat tension, 4 x 12, tempo 2 1 1 1, constantweight, break 60 sec.3 squeezing the bar while lying down, 4×8, tempo 2 11 1, constant weight.12. Day two is PULL
If these exercises prove too difficult, then the progression should be reversed to easier versions and above all tailored to the person. In this case, you have to approach the person individually and find a solution for them to make the training 100% effective. As you can see, the training program is aimed at people who are beginners but have strength at a level that allows them to easily stop exercising, such as pump, stick, classic stick, swiss rollout.13. Effects of training using the AB method
I can't guarantee that this method will bring the expected results, nor can I say that it won't. Training with AB can be done several times a week. It's also a phenomenal way to optimize fat reduction by involving all muscle groups in each workout. This is, of course, associated with accelerated reduction. AB training is a great choice for beginners and people who haven't used a system that incorporates muscle group training more than once per week.
