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Mental training, get motivated!

Homepage Articles Mental training, get motivated!

Mental training, get motivated!

That's why attitude is so important. The brain is a muscle just like the heart or the biceps. Arnold Schwarzenegger said that when he wasn't in the mood for exercise, he just changed his mood. Sometimes when you get up in the morning, you don't want to do anything.

Table of Contents

1. Mental training and automation

They do this until they believe in it. This way is called affirmation. The more details, the more likely it is to become a reality. Most people don't need to be motivated by someone else. And this unshakable faith makes them able to move mountains. We have a detailed vision of what we want to achieve. We repeat this affirmation at least twice a day, morning and evening. They repeat to each other every day, and even several times a day that they're the best.

2. It's an external motivation

These people try to be like their idol. They focus on what they're aiming for. It's very important for them to have the right environment. Internal motivation is just as important as external motivation. They do exactly what he does to achieve the same results. But they often need support in their endeavors.

3. It's my favorite way

It's about getting them in the right mood. These are examples of anchors that get us in the best mood. This is because all my attention is focused on one side. That's why mental training and positive attitude and character building are absolutely essential if we're going to succeed in any field. He thinks in his head that he's done it best. My favorite way is to anchor. Each of us has a song that fits him well, or a favorite shirt that we wear and wears well.

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The author of the article is Dietspremium