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Menstrual disorders the importance of diet and exercise
Table of Contents
1. The menstrual cycle what it is and how long it lasts
It is assumed that during normal menstruation the volume of blood lost does not exceed 80 ml. In some women the cycle is shorter 21 days and longer 35 days. It should be remembered that the duration of menstrual periods in women is measured from the first day of menstruation to the last day before the next bleeding.2. How can you tell if you have a menstrual disorder?
There are also situations in which women experience a complete absence of menstruation. In women who have not had a period of at least 6 months, a secondary absence is called a absence. menstrual pain, bleeding frequency too much or too little bleeding. Cycles can vary in length, which affects irregular periods. If a person has not reached the age of 16 and has not yet had a menstrual period, the original purpose of menstrual absence will be mentioned.3. The reasons for the absence of menstruation
The most common causes of absence of menstruation include: PCOS (a syndrome of polycystic ovaries), endocrine disorders of the adrenal gland, chronic stress, ?? abnormal body weight (inattention, obesity, overweight) and frequent body weight fluctuations,4. How body weight affects your menstrual cycle
Why? It's where the process of synthesis and secretion of many of the compounds that affect the hormonal economy takes place. In every woman, body weight has a very big impact on the course of the menstrual cycle. So the fat tissue in a woman's body has endocrine function.5. The importance of diet and exercise in menstrual disorders
They want to lose weight as quickly as possible, so they use extremely restrictive and unhealthy diets, which do have a quick effect, but they do so at the expense of their health and have many negative consequences, such as menstrual disorders. They should not give up exercise, but make sure that they are at their proper intensity. When it comes to diet, it is also a good idea to go to a dietitian who will take care of a healthy diet with an adequate calorie intake.
