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Menopause How to deal with it?
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1. This is the list of the official languages of the Republic of Moldova
However, the first hormonal changes occur after your 30th birthday. The result of hormonal change is more frequent bezulatory cycles, which is associated with decreased chances of conception, but pregnancy is possible until the end of your period of ovulation. This is because this tissue has the ability to secrete estrogen, which compensates for its reduced concentration. In fact, that's when the body's signals can be most noticeable. Estrogen and progesterone levels begin to decline very slowly, and then decrease significantly by about 5 decades of life. Interestingly, women with high fat tissue content (slightly above normal) can maintain a good life expectancy between a month and age 55.2. Symptoms of a lack of sex hormones
The first symptoms are wrinkles, lack of stiffness and dry skin. Bone tissue is weakened and more prone to adverse changes in structure, especially osteoporosis. A decrease in progesterone levels leads to a weakening of the skin cells and also increases the likelihood of cancerous processes. In addition, worse perception, slower association, and decreased cognitive function are observed. Estrogens and progesterones are thought to help maintain youthfulness.3. Phytoestrogens as an alternative to sex hormones
Additionally, there are scientific reports of adverse reactions following therapy (D. Although their effects are not as severe as those of synthetically derived estrogens, the side effects listed in the studies are primarily a 23-fold increased risk of congestive heart failure. Phytoestrogens naturally occurring in some plant species have a chemical structure similar to that of the female sex hormone estrogen. Although they are less severe than those of the synthetic estrogen, the use of natural agents is a natural alternative to life-threatening hormone therapy (A. Schönnik-Fiedler and P. D. 2010).4. Lucrecy in the fight against osteoporosis
It is not without reason that it is used in the food industry. It is 50 times sweeter than sugar. Lucretia is particularly recommended during menopause for the risk of osteoporosis (S. Wojnar, I. Due to its similar chemical structure to simple estradiol, it replaces its protective effect on bone structure. Because of its sweet taste, it can be added to sugar as a substitute for sugar in hot drinks.5. Onion plants are the main source of phytoestrogens
Prescha, J. This strawberry plant and its derivatives are therefore highly desirable in the diet of women after the age of 45. This finding was made during a 12-week study in which participants consumed 45 g of soybean flour per day (J. Olas, B. Other scientific reports suggest that the daily dose of isoflavones taken with soy products was 60 mg. Kaplinski 2012). It contains a very valuable protein, particularly beneficial for vegans and vegetarians.6. The following is the list of food additives used in the preparation of food preparations:
Limiting the number of kilocalories consumed will prevent overweight. It is worth adding vegetables or fruit to each main meal. Limit the supply of so-called empty-calorie products, i.e. those with added sugar, processed foods and carbonated beverages. Drinking mineral water can provide additional health-value ingredients, including magnesium and calcium. With age, calorie consumption decreases as a result of slowing metabolic processes.
