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Melon is the perfect fruit for summer! 5 recipes
Table of Contents
1. Melon properties
Melon is not as popular in Poland as it is in Asian countries, but it is becoming more and more popular, especially in summer. In stores, you can find several types of fruit, especially yellow-skinned honey melon. The second most popular variety is the cantaloupe melon, which is not so smooth in structure and is slightly green in color (O. H. Raji, O. T. Orelaja 2014).2. Rules for the use of melon
Preparation time: 10 minutes Ingredients (per 1 serving): spinach a handful (25 g), melon portion (100 g) banana artwork (150 g); almond milk glass (240 g), nut butter spoon (10 g).3. A salad with chicken and melon
Preparation time: 20 minutes Ingredients (per 1 serving): rucola handful (20 g), chicken filet portion (100 g), melon serving (100 g) cocktail tomatoes ?? handful (100 g, green cucumber art (50 g), olive oil 2 teaspoons (10 g), oregano spices (0,2 g), salt sprouts (0,2g), pepper peel (0.2 g).4. It's a refreshing melon drink
Time of preparation: 10 minutes Ingredients (per 1 serving): melon portion (200 g), water 1⁄2 cup (120 g) ice cubes 3 pieces (45 g), melt foams a few pieces (2 g), lemon juice 2 tablespoons (12 g).5. A sandwich with melon, avocado and salmon
Preparation time: 10 minutes Ingredients (per 1 serving): grapefruit loaf art (70 g), melon portion (100 g) avocado 1⁄2 piece (70g), ?? roasted salmon 1/2 piece (50 g), cream cheese spoon (10 g), rucola handful (20 g), green cucumber artichoke (50 g).6. A refreshing salad with melon and fat
Time of preparation: 10 minutes Ingredients (per 1 serving): melon portion (100 g), cooked beetroot art (150 g) cheese feta 2 patches (40 g),?? pickle handful (20 g), green cucumber artifact (50 g), tomato cocktail ?? handful (100 g); pumpkin seeds two spoons (10 g).
