Melon is the perfect fruit for summer! 5 recipes

1. Melon properties

2. In the case of a melon, the name of the melon shall be given in the following paragraphs:

3. A salad with chicken and melon

4. It's a refreshing melon drink

5. A sandwich with melon, avocado and salmon

6. A refreshing salad with melon and fat

1. Melon properties

Melon melon is also a good choice on hot days because it consists mainly of water, so it will be well hydrated. The main energy supply comes from carbohydrates, and the amount of protein and fat is small. It contains large amounts of potassium, which can have a positive effect on maintaining the acid-base balance of the organism. However, it also has a high folic acid content, which is of particular importance for women. This association affects the normal development of the body's body and the functioning of the nervous system.

2. In the case of a melon, the name of the melon shall be given in the following paragraphs:

Pull the melon from the skin, cut it into smaller pieces and place it in a dish.2. Move to the glass. Time of preparation: 10 minutes. Ingredients (per 1 serving): spinach handful (25 g), melon portion (100 g) banana artwork (150 g),?? almond milk glass (240 g), peanut butter spoon (10 g). Add the picked banana, the remaining ingredients and melt the whole to obtain a smooth consistency.3. Nutritional value (1 serving): energy: 310 calories, protein: 4,4 g, ?? fat: 10, 2 g, 52 g, 0 g of fat: Preparation 0.1.

3. A salad with chicken and melon

Wash the chicken fillet, cut into thin strips, and grease it with olive oil in a spoonful.2. Then add the remaining vegetables cut into half tomatoes and cucumber flakes.4. Finally add the fried chicken.6. Nutritional value (1 serving): Energy: 256 kcal, protein: 24.2 g; fat: 11.9 g, ?? carbohydrate: 12.5 g.

4. It's a refreshing melon drink

The nutritional value (one serving): energy: 79 kcal, protein: 1.8 g; fats: 0.6 g and carbohydrates: 17.6 g. Method of preparation1. Then pour water and mix the whole thoroughly.3. Mix the glass.

5. A sandwich with melon, avocado and salmon

Cut the dough in half, slice the bottom half with a sauce and put the sausage on it. Cut the avocado and the melon in patches, add to the sandwich. Cover the douch with the other half. 10 minutes Preparation time: Ingredients (per 1 serving): grapefruit dough art (70 g), melon portion (100 g) avocado 1⁄2 piece (70g), ?? roasted sausage artichoke 50 g, heart of cream teaspoon (10 g), roasting 20 g, green cucumber 50.

6. A refreshing salad with melon and fat

Add to the bowl a washed and dried cucumber.2. Cut the melon and beets into cubes, put them in a salad.4. Nutritional value (1 serving): Energy: 275 kcal, Protein: 14.7 g, ?? Fats: 11.8 g, Carbohydrates: 28.5 g.