Melatonin is the guardian of sleep - Wszystko, co musisz wiedzieć

Anna Schmidt
August 25, 2025
4min.
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Melatonin is the guardian of sleep

It allows the body to calm down and regenerate properly after a day of various physical and mental activities. Below we present some information about this hormone. During its duration, awareness decreases and motionlessness occurs. This process is made possible by a compound called melatonin. Sleep is a cyclical state that occurs and passes over the course of a day.

Table of Contents

1. In the case of melatonin, it is recommended to use the following formula:

2. Melatonin is effective

1. In the case of melatonin, it is recommended to use the following formula:

Despite its endogenous nature, it can be found in small amounts in some foods, such as cardamom, cabbage, kale, almonds, sunflower seeds, cherries. Melatonin is actually a hormone produced in the bladder, and more specifically in its cells called pinealocytes.

2. Melatonin is effective

The essential role of this compound is to regulate the biological clock (coordinates the body's daily rhythm). Melatonin is recommended mainly for people working in the metabolic system who want to take full advantage of free time to regenerate the body. However, the role of the sleep guard is not the only property of melatonin. Tests show that the antioxidant action is up to twice that of vitamin E and the action of glutathione up to five times.

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Magnesium

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