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Melatonin is a sleeping pill
Table of Contents
1. What is melatonin?
Melatonin is a chemical compound derived from tryptophan, a protein component belonging to the group of exogenous amino acids. It is actually a hormone produced in the bladder, or more specifically, in its cells called pinealocytes. Despite its endogenic nature, it can be found in small amounts in some foods, such as cardamom, garlic, coriander, almonds, sunflower seeds, cherries.2. Melatonin is effective
The synthesis of this compound is inhibited by the action of sunlight. Melatonin is mainly targeted by people who work in a changing system who want to make the most of their free time to regenerate the body. It is also important to note that melatonin can be used during the treatment of symptoms of rapid changes in the body's daily rhythm.3. Doseing
In order to improve sleep quality, it is recommended to use a dose of 0.5 to 5 mg melatonin. Supplementation should start with the smallest serving. This should be increased with the absence of the intended effects. However, it should be remembered that the preparation should be used 30 minutes before bedtime to ensure good rest.4. Adverse effects
Despite its high effectiveness, there is a risk of side effects. Although the percentage of people reporting side effects is small, it is worth noting that melatonin can cause them just like any other dietary supplement.5. Opinion of the European Parliament and of the Council
Researchers from Granada conducted a study in rats that looked at the effects of melatonin on diseases such as dyslipidemia, diabetes, hypertension, and obesity. The results of the study showed that the status of obese rats improved after regular melatonine doses (the animals did not have heart disease and had no metabolic problems). In a 2008 study, we found a number of other disease units that could be supplemented with melatonina.
